Class Schedule
Reserve your mat for practice sessions from Today (Nov 5) through Thursday, Nov 12, 2026.
Monday, November 9, 2026
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Yin + Yang Yoga
Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.
Danny Nugent