Upcoming Workshops

In a society that encourages us to focus on what’s next, gratitude offers an opportunity to pause, move inwards, and reflect on what we have right now. What is the true definition of gratitude? How can gratitude help us to live more peaceful and meaningful lives? Join Meghan for a grounding 90-minute workshop exploring the psychology of gratitude and how intentionally cultivating gratitude can reduce stress, depression, burnout, and even improve sleep. This workshop offers a blend of psychoeducation, meditation, gentle movement, journaling, and community connection. Throughout the workshop, you will be guided through: 1. The Psychology of Gratitude — Learn what research tells us about gratitude and its relationship to emotional well-being, stress, relationships, and resilience. 2. Gratitude Meditation — Slow down and turn inward with a guided meditation designed to help you notice and connect with what is meaningful in your life. 3. Gentle Yoga Flow — Move through a slow, accessible yoga flow for connecting with gratitude 4. Gratitude Journaling — Explore reflective prompts designed to help you deepen your awareness of what and who you have in your life. Journal and pen included with registration 5. Group Sharing — Close the workshop with an optional opportunity to share reflections, insights, and experiences in a supportive community. No previous yoga or meditation experience is necessary. Disclaimer: This workshop is designed for educational purposes and is not intended to provide psychotherapy, mental health treatment, medical advice, diagnosis, or individualized clinical care. Although the workshop is facilitated by a licensed mental health professional, participation in this workshop does not establish a therapist-client relationship between the facilitator and the attendees. This workshop is not a substitute for individual psychotherapy, medical care, or other professional treatment. If you are experiencing significant emotional distress or have mental health concerns that require individualized support, please seek care from a qualified professional. Investment: $45 (Gratitude journal and pen included in registration price)

🧘 Led by Meghan Perez