Class Schedule
Reserve your mat for practice sessions from Today (Nov 5) through Thursday, Nov 12, 2026.
Thursday, November 5, 2026
Today2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Cate Owren
Flow + Restore
A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.
Jessica Knopf
Friday, November 6, 2026
Tomorrow2 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Cate Owren
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.
Danny Nugent
Saturday, November 7, 2026
1 practice session scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Bri Blakeney
Sunday, November 8, 2026
0 practice sessions scheduled
Monday, November 9, 2026
4 practice sessions scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Yin + Yang Yoga
Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.
Danny Nugent
Tuesday, November 10, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Charley Lavigne
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Wednesday, November 11, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Charley Lavigne
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Thursday, November 12, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Flow + Restore
A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.
Jasmine Swami