🌿 7-Day Studio Practice Schedule
Class Schedule
Reserve your mat for practice sessions from Today (Nov 12) through Thursday, Nov 19, 2026.
Wednesday
• 4 sessions
Wednesday, November 18, 2026
Nov 18, 2026
All Levels
⏰ 8:15 AM – 9:15 AM
Main Shala
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
⏱ 60 mins
15 spots left
Guiding Educator:
Charley Lavigne
Charley Lavigne
Nov 18, 2026
All Levels
⏰ 9:30 AM – 10:30 AM
Main Shala
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
⏱ 60 mins
12 spots left
Guiding Educator:
Amy Berenbak
Amy Berenbak
Nov 18, 2026
All Levels
⏰ 12:00 PM – 1:00 PM
Main Shala
Yoga for Seniors
A gentle, supportive yoga class designed to help seniors improve balance, flexibility, mobility, and relaxation! All experience levels are welcome.
⏱ 60 mins
15 spots left
Guiding Educator:
Jasmine Swami
Jasmine Swami
Nov 18, 2026
All Levels
⏰ 6:30 PM – 7:30 PM
Main Shala
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
⏱ 60 mins
15 spots left
Guiding Educator:
Jasmine Swami
Jasmine Swami