🌿 7-Day Studio Practice Schedule
Class Schedule
Reserve your mat for practice sessions from Today (Nov 5) through Thursday, Nov 12, 2026.
Tuesday
• 2 sessions
Tuesday, November 10, 2026
Nov 10, 2026
All Levels
⏰ 9:30 AM – 10:30 AM
Main Shala
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
⏱ 60 mins
15 spots left
Guiding Educator:
Charley Lavigne
Charley Lavigne
Nov 10, 2026
All Levels
⏰ 5:30 PM – 6:30 PM
Main Shala
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
⏱ 60 mins
12 spots left
Guiding Educator:
Amy Berenbak
Amy Berenbak