Class Schedule
Reserve your mat for practice sessions from Today (Nov 26) through Thursday, Dec 3, 2026.
Monday, November 30, 2026
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Yin + Yang Yoga
Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.
Danny Nugent