Class Schedule
Reserve your mat for practice sessions from Today (Nov 26) through Thursday, Dec 3, 2026.
Thursday, November 26, 2026
0 practice sessions scheduled
Friday, November 27, 2026
2 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Cate Owren
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.
Danny Nugent
Saturday, November 28, 2026
1 practice session scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Sunday, November 29, 2026
1 practice session scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Monday, November 30, 2026
4 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Yin + Yang Yoga
Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.
Danny Nugent
Tuesday, December 1, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Wednesday, December 2, 2026
3 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Charley Lavigne
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Thursday, December 3, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Flow + Restore
A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.
Jasmine Swami