Class Schedule
Reserve your mat for practice sessions from Today (Dec 3) through Thursday, Dec 10, 2026.
Thursday, December 3, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Flow + Restore
A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.
Jasmine Swami
Friday, December 4, 2026
2 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Cate Owren
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.
Danny Nugent
Saturday, December 5, 2026
2 practice sessions scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Bri Blakeney
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Gwendolynn Worrell
Sunday, December 6, 2026
1 practice session scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Monday, December 7, 2026
0 practice sessions scheduled
Tuesday, December 8, 2026
0 practice sessions scheduled
Wednesday, December 9, 2026
0 practice sessions scheduled
Thursday, December 10, 2026
0 practice sessions scheduled