🌿 7-Day Studio Practice Schedule
Class Schedule
Reserve your mat for practice sessions from Today (Dec 3) through Thursday, Dec 10, 2026.
Friday
• 2 sessions
Friday, December 4, 2026
Dec 04, 2026
Beginner
⏰ 7:15 AM – 8:15 AM
Main Shala
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
⏱ 60 mins
15 spots left
Guiding Educator:
Cate Owren
Cate Owren
Dec 04, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM
Main Shala
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.
⏱ 60 mins
15 spots left
Guiding Educator:
Danny Nugent
Danny Nugent